Fit Flex Conditioning

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Course Information

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Course Instructor

Casey Cardoso, ACSM- EP EIM2 Casey Cardoso, ACSM- EP EIM2 Author

Welcome Start Here

Get the most out of your program
Lesson 1 of 1 within section Welcome Start Here. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar

Action – Fit Flex 1 – Dynamic Stretching

Module 6 – Follow Along Session 
Lesson 1 of 9 within section Action - Fit Flex 1 - Dynamic Stretching. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar
Module 6.1-Dynamic Stretching Movement Demo/ Field Goal Demo
Lesson 2 of 9 within section Action - Fit Flex 1 - Dynamic Stretching. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar
Module 6.2-Airplane and Rotation/Twist Demo
Lesson 3 of 9 within section Action - Fit Flex 1 - Dynamic Stretching. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar
Module 6.3- Lower Body Intro -High Knees and Butt Kick Demo
Lesson 4 of 9 within section Action - Fit Flex 1 - Dynamic Stretching. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar
Module 6.4 Wings/Reach Across/Side Lunge Demo
Lesson 5 of 9 within section Action - Fit Flex 1 - Dynamic Stretching. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar
Module 6.5 Scarecrow and Grapevine Demo
Lesson 6 of 9 within section Action - Fit Flex 1 - Dynamic Stretching. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar
Module 6.6 FWD BWD Lunge Demo
Lesson 7 of 9 within section Action - Fit Flex 1 - Dynamic Stretching. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar
Module 6.7 *BONUS* Dynamic Stretching Live Demo w Questions
Lesson 8 of 9 within section Action - Fit Flex 1 - Dynamic Stretching. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar
Module 6.8 Dynamic Stretching Progression Demo
Lesson 9 of 9 within section Action - Fit Flex 1 - Dynamic Stretching. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar

Action – Fit Flex 2 – Dynamic Activation

Module 7.A Toe Grab Squat Demo
Lesson 1 of 7 within section Action - Fit Flex 2 - Dynamic Activation. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar
Module 7.B Overhead Catcher Squat Demo
Lesson 2 of 7 within section Action - Fit Flex 2 - Dynamic Activation. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar
Module 7.C Lateral Lunge w Rotation Demo
Lesson 3 of 7 within section Action - Fit Flex 2 - Dynamic Activation. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar
Module 7.D Handstand Walkout Demo
Lesson 4 of 7 within section Action - Fit Flex 2 - Dynamic Activation. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar
Module 7.E Spiderman Lunge Demo
Lesson 5 of 7 within section Action - Fit Flex 2 - Dynamic Activation. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar
Module 7.F Bridge Plank Reach Across Demo
Lesson 6 of 7 within section Action - Fit Flex 2 - Dynamic Activation. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar
Module7 *BONUS* Dynamic Activation Live Demo w Questions
Lesson 7 of 7 within section Action - Fit Flex 2 - Dynamic Activation. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar

Action – Fit Flex +Plus – Dynamic Integration

Module 8 Combination Examples
Lesson 1 of 2 within section Action - Fit Flex +Plus - Dynamic Integration. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar
Module 8 Dynamic Activation Combination
Lesson 2 of 2 within section Action - Fit Flex +Plus - Dynamic Integration. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar