Fit Flex Conditioning

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Course Information

Categories: Fitness

Course Instructor

Casey Cardoso, ACSM- EP EIM2 Author

Welcome Start Here

Get the most out of your program

Action – Fit Flex 1 – Dynamic Stretching

Module 6 – Follow Along Session

Module 6.1-Dynamic Stretching Movement Demo/ Field Goal Demo

Module 6.2-Airplane and Rotation/Twist Demo

Module 6.3- Lower Body Intro -High Knees and Butt Kick Demo

Module 6.4 Wings/Reach Across/Side Lunge Demo

Module 6.5 Scarecrow and Grapevine Demo

Module 6.6 FWD BWD Lunge Demo

Module 6.7 BONUS Dynamic Stretching Live Demo w Questions

Module 6.8 Dynamic Stretching Progression Demo

Action – Fit Flex 2 – Dynamic Activation

Module 7.A Toe Grab Squat Demo

Module 7.B Overhead Catcher Squat Demo

Module 7.C Lateral Lunge w Rotation Demo

Module 7.D Handstand Walkout Demo

Module 7.E Spiderman Lunge Demo

Module 7.F Bridge Plank Reach Across Demo

Module7 BONUS Dynamic Activation Live Demo w Questions

Action – Fit Flex +Plus – Dynamic Integration

Module 8 Combination Examples

Module 8 Dynamic Activation Combination

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Lessons In this Course

Welcome Start Here
- Get the most out of your program
Action – Fit Flex 1 – Dynamic Stretching
- Module 6 – Follow Along Session
- Module 6.1-Dynamic Stretching Movement Demo/ Field Goal Demo
- Module 6.2-Airplane and Rotation/Twist Demo
- Module 6.3- Lower Body Intro -High Knees and Butt Kick Demo
- Module 6.4 Wings/Reach Across/Side Lunge Demo
- Module 6.5 Scarecrow and Grapevine Demo
- Module 6.6 FWD BWD Lunge Demo
- Module 6.7 *BONUS* Dynamic Stretching Live Demo w Questions
- Module 6.8 Dynamic Stretching Progression Demo
Action – Fit Flex 2 – Dynamic Activation
- Module 7.A Toe Grab Squat Demo
- Module 7.B Overhead Catcher Squat Demo
- Module 7.C Lateral Lunge w Rotation Demo
- Module 7.D Handstand Walkout Demo
- Module 7.E Spiderman Lunge Demo
- Module 7.F Bridge Plank Reach Across Demo
- Module7 *BONUS* Dynamic Activation Live Demo w Questions
Action – Fit Flex +Plus – Dynamic Integration
- Module 8 Combination Examples
- Module 8 Dynamic Activation Combination
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