Fit Flex Mindset Coaching

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Course Information

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Course Instructor

Casey Cardoso, ACSM- EP EIM2 Casey Cardoso, ACSM- EP EIM2 Author

Welcome Start Here

Get the most out of your program
Lesson 1 of 1 within section Welcome Start Here. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar

Preparation -Mindset Coaching

Module 1 Stages of Change
Lesson 1 of 6 within section Preparation -Mindset Coaching. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar
*Bonus – Mindset Coaching Fitness Plan
Lesson 2 of 6 within section Preparation -Mindset Coaching. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar
Module 2 Adaptation Cycle
Lesson 3 of 6 within section Preparation -Mindset Coaching. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar
Module 3 Habit Assessment
Lesson 4 of 6 within section Preparation -Mindset Coaching. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar
Module 4 Fit Flex Mindset Tracking
Lesson 5 of 6 within section Preparation -Mindset Coaching. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar
Module 5 Fit Flex Tracking
Lesson 6 of 6 within section Preparation -Mindset Coaching. You must be logged in to access this course. To login to go to the top of the page, select Member Dashboard from the nav bar