FIT FLEX On-demand Course Information Categories: Fitness Course Instructor Casey Cardoso, ACSM- EP EIM2 Author Get Started Here FIT FLEX Welcome Video You must enroll in this course to access course content. FIT FLEX Coaching Session CS 1: Orientation & Time You must enroll in this course to access course content. Training Coach You must enroll in this course to access course content. CS 2: Goals & Intensity You must enroll in this course to access course content. CS 3: Adaptation & Skills You must enroll in this course to access course content. CS 4: Relapse Prevention You must enroll in this course to access course content. FIT FLEX Training Sessions 10 Min Warm-Up; Movement Prep You must enroll in this course to access course content. 20 Min Dynamic Stretch Workout (D12) You must enroll in this course to access course content. 38 Min Stretch – Bodyweight Workout You must enroll in this course to access course content. 40 Min Brain & Body Challenge You must enroll in this course to access course content.
