FIT FLEX On-demand

Course Information

Categories: Fitness

Course Instructor

Casey Cardoso, ACSM- EP EIM2 Author

Get Started Here

FIT FLEX Welcome Video

FIT FLEX Coaching Session

CS 1: Orientation & Time

Training Coach

CS 2: Goals & Intensity

CS 3: Adaptation & Skills

CS 4: Relapse Prevention

FIT FLEX Training Sessions

10 Min Warm-Up; Movement Prep

20 Min Dynamic Stretch Workout (D12)

38 Min Stretch – Bodyweight Workout

40 Min Brain & Body Challenge