Fitness Master Class

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Course Information

Categories:

Course Instructor

Casey Cardoso, ACSM- EP EIM2 Casey Cardoso, ACSM- EP EIM2 Author

Welcome Start Here

Get the most out of your program

Preparation -Mental Health Fitness

Module 1 Stages of Change
*Bonus – Mental Health Fitness Contract
Module 2 Adaptation Cycle
Module 3 Habit Assessment
Module 4 MHF ExRx Track
Module 5 PHF ExRx Track

Action – Physical Health Fitness – Dynamic Stretching

Module 6.1-Dynamic Stretching Movement Demo/ Field Goal Demo
Module 6.2-Airplane and Rotation/Twist Demo
Module 6.3- Lower Body Intro -High Knees and Butt Kick Demo
Module 6.4 Wings/Reach Across/Side Lunge Demo
Module 6.5 Scarecrow and Grapevine Demo
Module 6.6 FWD BWD Lunge Demo
Module 6.7 *BONUS* Dynamic Stretching Live Demo w Questions
Module 6.8 Dynamic Stretching Progression Demo

Action- Level Up -Dynamic Activation

Module 7.A Toe Grab Squat Demo
Module 7.B Overhead Catcher Squat Demo
Module 7.C Lateral Lunge w Rotation Demo
Module 7.D Handstand Walkout Demo
Module 7.E Spiderman Lunge Demo
Module 7.F Bridge Plank Reach Across Demo
Module7 *BONUS* Dynamic Activation Live Demo w Questions

Dynamic Integration

Module 8 Combination Examples
Module 8 Dynamic Activation Combination