Fitness Master Class

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Categories: Fitness

Casey Cardoso, ACSM- EP EIM2 Author

Get the most out of your program

Module 1 Stages of Change

*Bonus – Mental Health Fitness Contract

Module 2 Adaptation Cycle

Module 3 Habit Assessment

Module 4 MHF ExRx Track

Module 5 PHF ExRx Track

Module 6.1-Dynamic Stretching Movement Demo/ Field Goal Demo

Module 6.2-Airplane and Rotation/Twist Demo

Module 6.3- Lower Body Intro -High Knees and Butt Kick Demo

Module 6.4 Wings/Reach Across/Side Lunge Demo

Module 6.5 Scarecrow and Grapevine Demo

Module 6.6 FWD BWD Lunge Demo

Module 6.7 *BONUS* Dynamic Stretching Live Demo w Questions

Module 6.8 Dynamic Stretching Progression Demo

Module 7.A Toe Grab Squat Demo

Module 7.B Overhead Catcher Squat Demo

Module 7.C Lateral Lunge w Rotation Demo

Module 7.D Handstand Walkout Demo

Module 7.E Spiderman Lunge Demo

Module 7.F Bridge Plank Reach Across Demo

Module7 *BONUS* Dynamic Activation Live Demo w Questions

Module 8 Combination Examples

Module 8 Dynamic Activation Combination