Welcome to Fit Flex Module 6: Exercise Prescription Demonstration.
We are excited that you are joining us for the next leg of the program.
During your last couple of session appointments you were shown a few exercises during the flexibility assessment.
There is a lot of value in that very simple routine of primary movement skills.
Because stress can have physical effects on the body. It is also necessary to evaluate the response the body has to stressful events AND become aware of what you are feeling in your body and relay that information when seen next.
Upon the advice from the Director of Therapeutic Activities you will get the most value from your introductory package if you can find 10-15 minutes every couple days to assist the table work by reviewing and completing the exercises on your own.
Click the button below to access your Exercise Rx Demonstration Instructions.
That’s it! You will be doing your body and your therapist a tremendous service by doing your part to unwind stress and tension. What you put on the inside eventually shows up on the outside, where your therapist meets you to do the part you can’t do on your own.
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