WTYB Challenge Replay

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Course Information

Estimated Time: 5 Days

Categories:

Course Instructor

Casey Cardoso, ACSM- EP EIM2 Casey Cardoso, ACSM- EP EIM2 Author
 

5D HHJ

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Day 1 Back To Basic 

Stages of Change
Lesson 1 of 2 within section Day 1 Back To Basic .
Captain’s Lounge and Lab Day 1
Lesson 2 of 2 within section Day 1 Back To Basic . You must enroll in this course to access course content.

Day 2 Back To Basic 

Adaptation Cycles
Lesson 1 of 2 within section Day 2 Back To Basic . You must enroll in this course to access course content.
Captain’s Lounge and Lab Day 2
Lesson 2 of 2 within section Day 2 Back To Basic . You must enroll in this course to access course content.

Day 3 Back To Basic 

Baseline Assessment 
Lesson 1 of 2 within section Day 3 Back To Basic . You must enroll in this course to access course content.
Captain’s Lounge and Lab Day 3
Lesson 2 of 2 within section Day 3 Back To Basic . You must enroll in this course to access course content.

Day 4 Back To Basic 

Mental Health Fitness
Lesson 1 of 2 within section Day 4 Back To Basic . You must enroll in this course to access course content.
Captain’s Lounge and Lab Day 4
Lesson 2 of 2 within section Day 4 Back To Basic . You must enroll in this course to access course content.

Day 5 Back To Basic 

Physical Health FItness
Lesson 1 of 2 within section Day 5 Back To Basic . You must enroll in this course to access course content.
Captain’s Lounge and Lab Day 5
Lesson 2 of 2 within section Day 5 Back To Basic . You must enroll in this course to access course content.

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