WTYB Challenge Replay

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Please follow the link below and begin your journey on our website. https://www.musclesandheart.com/

Course Information

Estimated Time: 5 Days

Categories:

Course Instructor

Casey Cardoso, ACSM- EP EIM2 Casey Cardoso, ACSM- EP EIM2 Author
 

5D HHJ

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Day 1 Back To Basic 

Stages of Change
Captain’s Lounge and Lab Day 1

Day 2 Back To Basic 

Adaptation Cycles
Captain’s Lounge and Lab Day 2

Day 3 Back To Basic 

Baseline Assessment 
Captain’s Lounge and Lab Day 3

Day 4 Back To Basic 

Mental Health Fitness
Captain’s Lounge and Lab Day 4

Day 5 Back To Basic 

Physical Health FItness
Captain’s Lounge and Lab Day 5

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