Back to: WTYB Challenge Replay
Part 1 Mental Health Fitness programming. The place to start is with self-evaluation and mindset. In this module we introduce the behavior theory: Stages of Change where each stage is defined to help you determine where you are truly starting from to help you get your excuses out of the way and gain traction on your goals.
Complete Modules 1-5 during start week. This is the necessary preparation information about how the science works for you to have new options to make choices from.
Download Day 1 Workbook